Get Fit, Get Healthy
truly.fit
My Story
Mom. Wife. Athlete.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Get in touch and book your FREE consult today!!
What I Can Do For You
As a certified trainer and BScN graduate, I offer a wide range of fitness services and coaching styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own. Health goes beyond physical fitness, let me help you discover how to optimize your exercise through simple lifesytle hacks that have huge impacts.
Online Fitness Community
Fitness is a big part of living healthy but we cannot forget about the many other contributors, rest, hydration, mental health & community. I am proud to be able to collaborate with The Breath Between to provide a community that both challenges you physically, while building you up and nurturing the many other aspects of health and wellness.
Personal Training
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it! In person or online coaching available.
**Due to Covid, I am currently not offering in person sessions.
It’s easier than you think to change your life. Let’s get going on the road to a fitter future.
"Success at anything will always come down to this, focus and effort, and we control both."
Dwayne Johnson
